Recipe for bulletproof coffee and coffee with cheese
What to add to your coffee? Sugar, herbs, milk,... butter?
Perhaps people have always tried to add something to their coffee. Whether sugar, syrup, herbs or milk. In the early days of coffee making, primitive conditions played a big part, leading to simple brewing methods. The taste of the coffee could then be distinctly bitter or flat.
To compensate for these shortcomings, sugar and spices were added to coffee. This is still the typical way of preparing coffee in Turkey, for example, where it is common to drink sweet coffee with cardamom prepared in a jezva or ibrik.
In other parts of the world, people gradually incorporated coffee into their diets, so that milk for breakfast could becomecoffee with milk or the traditional French breakfast drink Café au Lait or the Italian Cappuccino.
Tibetan butter tea
Not only coffee, but also another popular drink, tea, was adapted to people's particular circumstances. In some places, they have added a drop of rum to warm it up, and in Tibet in particular, it is customary to prepare "Po Cha" - butter tea.
Tibetans have been making this tea since theseventh century. It is made by boiling the tea leaves in water for half a day, then pouring the strong brown tea into a special wooden cylinder where it is whisked togetherwith yak butter and salt.
Dave Aspereye's coffee and butter
On a trip to Tibet, American businessman Dave Aspreytried this traditional local drink and was so impressed that he had to try making it himself when he got home. However, he swapped the original strong tea extract for another popular dark drink - coffee.
Dave Asprey began working on his coffee recipe with butter, this time not from a lamb but from a cow. He posted his efforts on his blog and eventually created a recipe forBulletproof Coffee.
Bulletproof coffee recipe
To make your own bulletproof coffee, you'll need coffee, of course. So for one serving you will use about 250 ml of freshly brewed black coffee. To prepare it, if you don't own an automatic drip machine, choose one of the alternative coffee preparation methods such as French Press, Chemex, Hario V60 or Aeropress.
Use freshly roasted coffeeto create the base - a cup of black coffee . Weigh out the amount of coffee you need and grind it to the appropriate coarseness for the specific brewing method you have chosen.
For bulletproof coffee, butter from the farmer
The next step is to pour a cup of coffee into a blender and add a tablespoon of good quality butter or ghee. It is preferable to use a farm butter, i.e. one that comes fromthe milk of grass-fed cows. Such butter is more nutritious and better for our health.
Instant energy from bulletproof coffee
Finally, add atablespoon of MCT oilto the blender . This special oil is created by extracting medium-chain fatty acids from the original, usually coconut oil. Medium Chain Triglycerides (MTC) extract is processed differently in the body than the metabolism of traditional lipids.
The process of its extraction prepares the MCT oil for processing in the body. Thus, it becomes immediately usable energyfor our organism. Of course, instead of MCT oil, we can use basic coconut oil, but with slightly less effect. You get additional benefits with CBD oil. CBD is great with coffee, especially to calm the effects of caffeine.
And what are the benefits of a bulletproof coffee recipe?
Nowwhipthese three ingredients in a blender into a creamy liquid. Pour and enjoy our bulletproof coffee. This coffee is recommended to drink especially in the morning, instead of breakfast.
The main advantages of bulletproof coffee are considered to be:
- the feeling of satiety,
- an immediate and long-lasting release of energy,
- concentration and reduced fatigue.
The gradual release of caffeine from bulletproof coffee
Thefat added to coffee affects the absorption of caffeine in the body. Which means that its visible anti-fatigue effect is broken down by the fat into smaller and longer lasting effects. In practice, this means that Bulletproof Coffee will keepyoufocused and alert for longer.
At the same time, however, without the negative effects usually associated with the rapid onset of caffeine. Such assudden increases in blood pressure and failure to maintain attention to one particular stimulus.
Keto coffee. Diet coffee with butter?
Bulletproof coffee is a source of long-lasting energy and induces a feeling of satiety. For this reason, this coffee is sometimes nicknamed "keto coffee". This is because it applies the principle of the ketogenic diet or keto diet. This type of diet is a very popular way to lose weight nowadays.
Basically ,during the keto diet, your diet is made up of mostly low-carbohydrate and high-protein foods. Simply put, you limit sugars and take in fats and proteins. This diet is based on the premise that the body primarily uses sugars for energy. Only when it has no sugars does it start converting fats into them.
Ketosis, or long-term energy through coffee with butter
With a high-protein diet , you encourage your body to metabolize lipids - fats and therefore those from your own fat stores. This state of functioning of the body is then called ketosis. If you have a bulletproof coffee instead of breakfast, you get a lot of energy that is released gradually and over a long period of time.
In cooperation with caffeine, there is also a gradual release. You don't feel hungry, you feel refreshed and you can work for a long time without feeling tired. Since Bulletproof Coffee is basically a novelty in the diet, not all the benefits and of course possible disadvantages of consuming this coffee on our healthhave been identified and confirmed.
Even coffee with butter is no substitute for a balanced diet
By eatingbulletproof coffee for breakfast, you can reap the benefits described above. However, at the same time, you will be depriving yourself of other important nutrients that you would get from a varied breakfast. That's why it's a good idea todrink even this in many ways beneficial coffee beverage sensibly and with respect for a balanced healthy lifestyle.
Cheese and coffee? An unusual but great combination!
Coffee and cheese isn't exactly a traditional combination, but there are types of cheese that go wonderfully with coffee. So what cheeses can you enjoy this unusual pairing with?
Coffee and... Farmhouse gouda with lavender pesto
The premium gouda with lavender pesto catches the eye with its unusual blue colour. You will be enchanted by both the smell and the taste. It is delicate, herbal and incredibly delicious. In addition to lavender, basil and thyme are added to the cheese dough.
Coffee and. ..
Cow's cheese matured for at least 12 months. It has anirresistible buttery taste accompanied by a caramel flavour that can enhance your favourite cup of coffee. It is actually a combination of sweet and salty caramel candy with coffee.
Coffee and. ..Piave Vecchio
An Italian cheese that tastes very similar to Parmigiano-Reggiano. Thetaste is nutty, slightly sweet and fruity. When aged for about a year, the texture is slightly softer and smoother.
Coffee and. ..Ricotta
Slightly sweet taste and light texture. Ricotta doesn't just have to be an ingredient in your favourite cheesecake. Try filling ricotta with honey or chocolate, or spread ricotta and honey on toast and you have the perfect breakfast for your morning coffee.
Coffee and. ..Cheddar
Lightly sharp cheddar with a perfectly balanced espresso. Cheddar can also have nutty qualities that go even better with coffee. The longer the cheese is aged, the more intense the flavour.
Coffee and. ..Brunost
This Norwegian cheese can replace your favourite dessert with coffee thanks to its sweetness. So it goes perfectly with your espresso!
The cheese is made by slow cooking whey until the milk sugars caramelise. Gjetost (a type of Brunost cheese) looks like a big square of caramel and tastes like it too.
Kaffeost, an unusual coffee ritual
Kaffeost is a Nordic Scandinavian tradition. It is a drink/food in which cubes of salt are released into a cup of coffee.
Thecheese part of kaffeost is called 'leipäjuusto'in Finland . In our country it could be translated as bread cheese. But it is exclusively cheese, there is no bread. But the idea is that it soaks up like bread.
The cheese itself tastes like mozzarella mixed with cheddar. But it's sweeter. This cheese is cut into cubes and poured over hot coffee. After a while, the cheese cubes float to the surface, soften and take on a smoky, delicious coffee flavour.
While the coffee, in turn, takes on a buttery and nutty flavour. In Finland, this flavour combination is likened to chocolate with marshmallows.
Maroilles: the French version of cheese in coffee
In the northern regions of France, industrial and coal mining communities had a habit of dipping cheese in coffee. It started during World War II, when soldiers shared their recipes with each other from home. Their favorite cheese? Maroilles!
In 1996,the cheese was awarded the AOP designation of protected origin, making it the only product in the entire region to achieve the necessary status. Although Maroilles is a very smelly cheese, the French have a habit of dipping it in coffee. The cheese absorbs a lot of coffee, so it ends up being a smooth and fragrant delight!
