Caffeine and health

In today's article, we're going to move away from the coffee world a bit and focus on another drink, also very popular around the world. We will talk about green tea.

Caffeine - the most significant substance in coffee that affects our body. This chemical magic for getting energy in our daily life is also hidden in other plants. Another of our caffeine "suppliers" is tea. So what are the differences in the caffeine content of coffee and tea?

Recently, we have been focusing on coffee and its effect on our health. Previous articles have covered topics such as coffee and bone health. We have also written about how coffee affects migraines, dehydration and circadian rhythms. What is the connection between drinking coffee and diabetes or how to use coffee to promote weight loss.

I'm sure you've heard of antioxidants. You know that they are important for our health. That's why it's good to consume food and drinks that contain more antioxidants. Typical representatives of such foods are blueberries, cranberries, chocolate or exotic acai fruit. The king - or rather queen - of this list is coffee.

The human body is a sophisticated system. It is designed to heal and protect itself. To live a healthy life, it strives to maintain harmony - homeostasis. In order to maintain the necessary balance, our body must be able to react to stimuli that constantly influence and disharmonize it, i.e. us. The HPA axis is such a balancer for our body.

Do you remember the regular afternoon naps in kindergarten? How glad you would be for it today, but despite feeling tired, you can't afford to sleep in on a weekday. Instead, you reach for the caffeine in your cup of coffee. If we could find at least twenty minutes for a small nap and supplement it with caffeine, we would achieve highly productive work performance even in the afternoon.

Coffee, as one of the world's most popular beverages, brings not only the pleasure of drinking coffee but also promising insights into its use in treating disease. A cup of coffee is not only filled with delicious flavours and a magical aroma, but is an effective preventative and natural aid to fight disease. Read on for a summary of their most significant benefits for our health.

As in almost every film, in a scene depicting the main character's busy working day, he has a cup or a coffee cup in his hand, on his desk or just somewhere nearby. As if by magic, coffee can banish fatigue and sleepiness. Today's article will reveal how this fragrant "black magic" works.

Our endocannabinoid system can help relieve stress as well as serious diseases such as Parkinson's disease. The cannabinoids discovered in cannabis, such as CBD, are inhibitors of the receptors of this internal system that keeps our bodies in balance. Wondering how it all works? Continue reading.

Just as caffeine is a famous ingredient in coffee, theobromine is the main active ingredient in cocoa beans, which are used to make the popular dark treat known as chocolate. Interestingly, the two substances - caffeine and theobromine - are very similar in their effects in many respects.

Drinking coffee brings energy to your activities and lots of benefits to your health. These facts are proven from the results of many scientific studies. However, these researches always point out that the positive effects are brought about by the right dosage of coffee and its excessive consumption, on the contrary, has a negative impact on our organism.

Are you enjoying a cup of your lover's coffee right now? How wonderful it would be if this irresistible beverage that you sip practically every day had the ability to protect you from cancer. New research is revealing the phenomenal effects of coffee on our health. One of them is protecting our bodies from carcinogenic diseases.

The main active ingredient in coffee is the well-known caffeine. Its stimulating effects on our minds and its ability to prevent fatigue is something we like to take advantage of. We indulge in it virtually every day in the form of a cup of coffee. However, caffeine has significant stimulating and health effects not only when used internally.

Sometimes we just need to stay awake, and we help ourselves to do that with nothing more than another cup of coffee. The ability to overcome fatigue and other benefits of drinking coffee can in turn prove detrimental to our sleep and health when consumed in excess. With the help of broccoli, you can boost your caffeine metabolism and balance out your higher coffee intake.

Many researches confirm that coffee and especially caffeine act as supportive agents of athletes for their higher performance. Caffeine provides physical and mental support during training. As a natural source of caffeine, coffee contains other substances that help the body recover after strenuous physical activity.

When you say morning... what comes to mind? Among the first thoughts is probably a cup of coffee. Fresh coffee that scents the whole apartment is probably the morning ritual of most coffee lovers. Have you ever wondered how fasting coffee affects your metabolism and whether it would be better to have coffee after breakfast?

By drinking coffee every day, you can increase your caffeine tolerance and become more resistant to its stimulant effects with the same amount of coffee. However, your body's ability to process caffeine is written into your genetic code, which determines how efficiently you metabolize caffeine.

The most obvious effects of coffee drinking are caused primarily by caffeine. It is the main active ingredient in coffee. From this point of view, it would be good to know 'how much caffeine is in our cup of coffee'. But there is no such thing as a cup.

If you want a to-go coffee, this usually means that the barista will hand it to you in a paper cup. This way of drinking coffee is quick and easy. But a recent study will convince you to say goodbye to paper cups once and for all.

Coffee consumption has previously been shown to reduce the risk of many types of diseases due to its beneficial antioxidants and other anti-inflammatory substances. Thus, coffee consumption also has an effect on reducing the risk of contracting COVID-19, an infectious disease caused by the SARS-CoV-2 virus. In this article, I will discuss a study that will provide an answer to this question.

Matcha - some love it, some hate it. It's not a new thing, but it only reached the peak of its fame a few years ago. Besides, it's also a strong rival to coffee. So let's take a closer look at this battle.

Yoga, Ayurveda, dosha, ... words associated with the current trend, healthy lifestyle in modern times. Would you include coffee, or do you think that a cup of coffee has nothing to offer in this respect?

Although instant coffee is a controversial topic among baristas, it will find its place among undemanding coffee consumers. If you're one of them and drink instant coffee to get you through the day, you may be wondering how much caffeine is in a cup of coffee.

It's early evening on a weekday and you're craving coffee. You want to get up early the next morning and you know that if you have it now, you won't get a good night's sleep. Or maybe you're expecting or breastfeeding and don't want to indulge in unnecessary caffeine. What are some decaffeinated coffee alternatives? What do coffee shops offer and what can you buy and prepare at home? This article will answer that question.

The Journal of Nutrition comes up with a new study on the effect of right coffee drinking on reducing body fat in women. The research is causing excitement among all coffee loving women who desire a slim waistline. A more pleasant "how to lose weight" guide perhaps does not exist.

You may have wondered if drinking coffee is helpful or harmful when you are sick. Coffee has its pros and cons depending on the type of illness you are currently experiencing. For example, it can interact dangerously with certain medications.

Are you suffering from migraines and wondering if coffee is good for your headache? Migraines are a long-lasting disease of the blood vessels of the brain. Chronic migraine is characterised by severe headache and is more likely to occur in women than men. The caffeine in coffee has some effect on this condition. Let's explore this topic further

Plain black coffee can give you a new burst of energy, plus it contains almost no calories. But the calories add up as you add milk, sugar and other flavours. Find out how many calories your favourite cup of coffee contains.

Coffee is a miracle drink. It can help us, but it can also harm us. As we probably all know, coffee contains caffeine. Caffeine is a substance that can boost mood, metabolism, mental and physical performance. Caffeine is safe for us as long as we consume it in reasonable amounts. However, high doses of caffeine can have unpleasant or even dangerous side effects

Caffeine is a stimulant that provides energy and makes you feel more energized and ready to conquer the world. Caffeine is safe in reasonable amounts, but if you are expecting a baby, it is better to limit it. In today's article, we'll look at how dangerous coffee is in pregnancy.

Humanity loves coffee. On average, the world drinks 400 billion cups of coffee a year! Such a popular drink, in fact the most popular worldwide, naturally becomes the main topic of discussion about its effects. People argue about its effect on human health. Whether drinking coffee is harmful or beneficial. Historically, these claims about the effects of coffee have been unsupported by research and evidence. Thus, today's population is more influenced by rumors and myths about the effects of coffee than the real effects of coffee on the human body.

Problems with atherosclerosis are most often caused by an excess of "bad" LDL cholesterol. Scientific studies reveal the effects of coffee and its components on the health and functioning of our body. These studies have found links between coffee drinking and the amount of cholesterol in the body. So what effect does coffee have on cholesterol?

Among the most popular beverages, coffee holds the top spot. 80% of people in the world drink coffee. It is popular for its stimulating effects on the central nervous system. Drinking coffee is usually a harmless habit. However, if you overdo it, you can develop an addiction to coffee.

With the global increase in obesity, the likelihood of gallstone health problems is also increasing. By consuming coffee we can positively affect our health in a holistic way, but coffee also has specific protective effects against gallstone problems.

Caffeine's ability to get the heart pumping and blood flowing through the body is a pretty well known thing. Thus, sensible coffee drinking is generally taken as an activity that supports human functioning and activity. At the same time, coffee should be consumed with health concerns in mind and minimized when dealing with heart health and high blood pressure.

Coffee with milk and especially the popular cappuccino are among the most common orders in the café. The combination of coffee and milk is simply to people's liking. More than one such coffee and milk lover has thought about how this black and white drink work together and especially whether adding milk to coffee is healthy.

Are you addicted to your daily coffee and enjoy it throughout the day? Then you should know that besides the great taste, there is also a lot of caffeine in coffee and that is exactly why some times of the day are better for drinking coffee and others are not. Read on to find out when to drink coffee during your day.

Diabetes mellitus is one of the most widespread diseases. Coffee as a worldwide highly popular beverage. If coffee could help against diabetes... and it doesn't? Read on to find out how coffee and diabetes actually work.

You know that weird feeling after coffee when your heart is racing. You think, "Can coffee cause panic disorder or anxiety?" Today I'm writing about whether it can make depression, schizophrenia or anxiety worse.

Do you know how many cups of coffee is just right and how much coffee is too much? Let's calculate the ideal number of coffees per day. Find out what the recommended daily dose of caffeine is and how to ensure you get the optimal amount of coffee for your consumption.